Anxiety is living in the future Metallica Skull Philadelphia Eagles flag shirt and not knowing what is going to happen. Depression is living in the past. Have to find balance and live in now. And yes I have experienced a bit of both at times. Anxiety to the point where I ended up in the emergency room and depression after PTS. No medication just meditation and counseling session. And yet it’s actually a symptom. If you have anxiety get your iron checked. I had anxiety for years then found out I had low iron. I took blood builders and my anxiety went away. We feel it’s mental because we can’t understand it. I’m so grateful I figured this out and try to tell anyone who says they have the anxiety to check out.
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So the link to low iron Metallica Skull Philadelphia Eagles flag shirt. I read a study that anxiety can be helpful and necessary. Even if it’s not actually resolving anything outside, inside your brain is doing something. Which helps you heal and move forward. I should try to find that report. I have had anxiety and I have overcome it, there may be different anxieties, and there are imbalances… but to be honest. There are ways to deal with those too… it’s just only if there is a will, the time, and they want to put the effort in to find it instead of living in the impossibility of it being able to change.